Pregnancy Wedge Pillows – All You Need to Know

Is pregnancy keeping you awake at night with heartburn, indigestion, or back pain? You’re not alone. Most moms-to-be experience at least a few bouts of insomnia while pregnant, particularly during the third trimester.

Fortunately, you don’t have to suffer in silence. We hear you, and have made a comprehensive guide to using pregnancy wedge pillows to maximize sleep.

Getting plenty of rest will help you deal with the changes your body is going through and prepare you for the joys and challenges of early motherhood. But sometimes, we just can’t get comfortable no matter how hard we try. Don’t panic — it’s not your fault, and there’s still hope for your 8 hours! 

Why is sleeping so difficult during pregnancy?

Pregnancy can ruin a good night’s sleep for many reasons. As your baby grows, you may experience back pain, abdominal pain, a frequent need to urinate, or the inability to find a comfortable position. Some even find breathing difficult if they lie down on their backs. 

To make matters worse, hormones and stress can significantly affect your ability to sleep. As your hormones fluctuate, you may experience symptoms like restless legs, anxious thoughts, leg cramps, vivid dreams, headaches, and tender breasts. Luckily, your solution could be as inexpensive and simple as a pregnancy wedge pillow. 

How can a pregnancy wedge pillow help beat insomnia?

Pregnancy wedge pillows are easy to use and highly effective. When lying on your side, the wedge provides support for your belly to help prevent a range of uncomfortable symptoms. Pregnancy wedges can:

• Promote muscle relaxation by relieving pressure on various parts of the body
• Boost blood circulation to the legs, ankles, and pelvic region, helping reduce the typical aches, pains, and swelling associated with pregnancy
• Help align your spine to prevent back pain
• Limit tossing and turning by helping you find a consistently comfortable sleeping position
• Elevate your feet and legs, preventing water retention and oedema
• Prop up the torso to prevent acid reflux, especially during the third trimester
• Help limit snoring — fantastic news if you have a similarly sleep-deprived partner!
• Reduce stress by supporting deeper sleep

While pregnancy wedges can’t solve every pregnancy-related complaint, they can help make some of your most uncomfortable symptoms significantly easier to manage. 

Can I use a regular pillow to support my bump?

While a standard pillow will provide a little support, specialized pregnancy wedges are much more effective at preventing insomnia and helping you stay relaxed. hiccapop's pregnancy pillow wedge has been specifically designed with the following features to reduce the discomfort associated with pregnancy:

• A soft, washable cover for frequent use
• Airflow ventilation technology to keep you cool — great news for anyone experiencing unpredictable hot flashes
• A two-sided design offering both soft and firm surfaces
• Non-toxic foam to ensure you and your little one stay safe
• A versatile shape allowing you to place the pillow under your belly, behind your back, between your knees, and more

Is it preferable to sleep on your side during pregnancy?

It is generally advised to avoid sleeping on your back once you’re around 28 weeks pregnant to ensure you and your baby stay fit and healthy. According to advice from the Sleep Foundation, sleeping on your left side will maximize blood flow to the kidneys, heart, and uterus, thereby boosting the delivery of nutrients and oxygen to your little one. 

Unfortunately for those of us in the habit of sleeping on our backs, doing so while pregnant can cause backache as well as put pressure on various vital organs. If you find yourself experiencing daytime dizziness, gastrointestinal issues, achy joints, or general fatigue during the day, it could be time to switch to a side sleeping position. As always, consult your doctor if you are experiencing any of these symptoms.  

When should I start using a pregnancy pillow?

You can start using a pregnancy pillow at any stage in your pregnancy. However, many women start using wedges at some point during the second trimester, when some of the first aches and pains kick in. By the third trimester, a pregnancy wedge will provide the most benefit, as your tummy will require extra support.  

Other tips for sleeping while pregnant

Even after using a pregnancy wedge, you may still encounter a few nighttime annoyances. Here are a few extra tips for getting the sleep you need:

• Avoid caffeine and chocolate after midday
• Talk about your worries with friends and family members to prevent nighttime stress
• Eat slowly to avoid heartburn
• Try to keep a consistent sleeping schedule
• Do some light pregnancy exercises every day
• Avoid screens an hour before bed

What should I do with my pillow after I’ve given birth?

Some women worry about what to do with their pregnancy equipment after giving birth. Fortunately, it’s likely to come in handy even after your little one is born. Many women find that pregnancy wedges aid recovery in the days and weeks following birth, especially if they have had a C-section. You could also use the pillow for future pregnancies, for propping up your legs during the night, or for easing heartburn. If you've exhausted every use of your pillow, you can always pass it on to a friend or donate it to charity. The possibilities are endless!

Try a pregnancy pillow from hiccapop!